Rise&Thrive Method
Your complete roadmap to hormone balance, energy, and confidence.
The Rise & Thrive Method is not just a consultation it is a guided six-week journey designed to help you understand your hormones, support your energy, and feel back in control of how you feel, with expert support every step of the way.
You’ll start with a comprehensive 75-minute 1:1 consultation to explore what may be behind your symptoms and clarify your goals.
From there, you’ll receive a detailed personalised report and 6-week plan including nutrition, movement, stress, and supplement recommendations, all tailored to you and your lifestyle.
Throughout the programme, you’ll have continuous access to support, accountability, and personalised adjustments, ensuring that your plan doesn’t just look good on paper but creates real, sustainable change.
What’s included
1 × 75-minute deep-dive consultation
Personalised Rise & Thrive Report
Recipe plan to support your hormones
Supplement and lab testing guidance
Sleep, stress, and movement recommendations
2 × 30-minute follow-up consultations
(Weeks 4&6) to track progress and refine your plan
Email support for questions between sessions
Exclusive resource pack, hormone friendly recipes, journaling prompts and self-care tracker
Option to upgrade to continued monthly support after Week 6
Investment: €495
Rise&Thrive Reset
Focused, personalised support, exactly when you need it.
If you’re looking for expert guidance to address a specific concern or want a fresh, supportive look at your current habits, this one-to-one session is the perfect place to start.
In a private 60-minute consultation, I will help you gain clarity around your symptoms, nutrition, and your hormones. You’ll leave with practical steps and recommendations you can implement immediately, a focused reset for your wellbeing.
This session is ideal if you’d like to talk through your symptoms or lab results, explore personalised nutrition and lifestyle strategies, look at supplements that may support you, and gain clarity to help you move forward with clarity and confidence.
Expert insight before committing to a longer programme
What’s included
60-minute 1:1 consultation (online)
Personalised recommendations summary
Supplement guidance
Optional upgrade to the Rise & Thrive 6-Week Method for continued support
Investment: €145
(Upgrade within 7 days and receive full credit toward the 6-Week Programme)
Rise&Thrive Circle
Supportive group coaching where women learn, share and rise together
The Rise & Thrive Circle brings together a small, supportive community of women to learn, grow, and thrive side by side.
Over six weeks, I will guide you through practical, science-based strategies for hormone balance, energy, and confidence, with the added strength of shared experiences and encouragement.
Each week focuses on a key theme, from nutrition and stress to sleep and strength helping you create sustainable habits and understand your body in a new, empowering way.
Surrounded by women on the same path, you'll stay supported and accountable, and the changes you make will be ones you can carry forward.
What’s included
6 x 75-minute live group coaching sessions (online)
Weekly themed workshops: Hormones | Nutrition | Sleep | Stress | Strength | Self-Connection
Group Q&A with Maeve each week
Hormone-friendly recipes and lifestyle resources
Private online community for accountability and connection
Access to replays for 7 days after each session
Investment: €275